1. Play for fun

Try to keep the meeting positive. After all, it will not be difficult. Be sincere. Show interest in His person. Don’t just talk about yourself all evening. Believe me, men are also very pleased with the attention. However, do not forget about a sense of proportion, so as not to seem intrusive. Try to avoid questions about his material well-being, former relationship, political views, etc. Your chosen one should understand that you are interested in him, and not in his material achievements.

Click the LEARN MORE button to see the rest of the article

The post 5 secrets of the first date: how to charm a man appeared first on Rankerup.

1. Use Social Media

Today, the easiest way to observe the lives of others is to use social networks, where they post as much information as possible about mood, relationships, work, travel, hobbies, etc. Your potential gentleman is sure to be watching you on the internet as well. Make sure your accounts are perfect. Review your post and photo archive so that the guest of your page has the most positive impression of you.

Click the LEARN MORE button to see the rest of the article

The post How to seduce a man after the first meeting appeared first on Rankerup.

Any woman dreams of becoming the only one for a man with whom she wants to build a serious relationship. Many people naively rely on natural charming, believing that it is possible to lure a “predator” into their nets with an attractive appearance, affection, and skill in cooking. But men are not as primitive as you think, so seduction is a whole art. If you approach the process correctly, you can not only attract the attention of the chosen one but also persuade him to take more decisive actions. Today we will look at seduction strategies and tactics, as well as mistakes that should not be made so as not to alienate your partner.

So, you met a young man on the website, in social networks, on the forum, or “fell for” him at a party. It is very important at the first communication to immediately make the most pleasant impression so that the acquaintance has a continuation, pleasant for both. How to catch the object of attention? There is an exact guide to action, namely 12 simple recommendations.

1. Smile and kiss

When you exchange your first words of greeting, instead of shaking hands, give the young man a sweet smile and a kiss on the cheek. This will immediately show your affection and hint at your favor.

Click the LEARN MORE button to see the rest of the article

The post 12 steps to conquer a man when you first meet appeared first on Rankerup.

1. Taurus

Taurus express their love slowly and deliberately, and they don’t say anything about their feelings except when the time is right for them, so if your lover was born a Taurus, we advise you to be patient in order to be sure that they are interested in you.

Click the LEARN MORE button to see the rest of the article

insurance,car insurance,cheap car insurance,car insurance quotes,insurance quotes,usaa insurance,geico quote,auto insurance,insurance companies,compare car insurance,homeowners insurance,go compare car insurance,cheap insurance,business insurance,auto insurance quotes,car insurance companies,cheap auto insurance,car insurance near me,usaa car insurance,motorcycle insurance,life insurance quotes, geico auto insurance,usaa auto insurance,best car insurance,car insurance online,home insurance quotes,geico insurance quote,vehicle insurance,esure car insurance,auto insurance near me,comprehensive car insurance,geico near me,auto insurance companies,boat insurance,cheap car insurance quotes,online insurance,youi car insurance,one day car insurance,compare insurance,car insurance policy,usaa home insurance,small business insurance,allstate layoffs,geico car insurance quote,cheap car insurance near me,geico auto insurance quote,affordable car insurance,best auto insurance,geico insurance company,homeowners insurance quote,car insurance price,general liability insurance,full coverage insurance,motorcycle insurance quote,compare car insurance quotes,cheap insurance quotes, term life insurance quotes,usaa renters insurance,usaa insurance quote,geico motorcycle insurance,very cheap car insurance,young driver insurance,geico auto quote,usaa life insurance,usaa homeowners insurance,cheap insurance near me,usaa car insurance quote,commercial auto insurance,compare insurance quotes,best insurance,cheap insurance companies,workers comp insurance,car policy,geico motorcycle,usaa health insurance,full coverage car insurance,provident car insurance,cheap full coverage insurance,best car insurance companies,compare life insurance,geico office near me,compare auto insurance,geico boat insurance,nso insurance,car insurance companies near me,affordable auto insurance,very cheap car insurance no deposit,buy car insurance online,home and auto insurance,vehicle insurance online,insurance quotes online,business car insurance,best auto insurance companies,geico auto,commercial car insurance,new car insurance,cheap car insurance companies,insure my car,cheap car insurance online,liability car insurance,car insurance quotes online,car insurance for young drivers,automobile insurance,

The post ZODIAC SIGNS RATED FROM EASIEST TO HARDEST TO FALL IN LOVE WITH appeared first on Rankerup.

#1

#2

#3

#4

#5

#6

#7

#8

#9

#10

#11

#12

#13

#14

#15

#16

#17

#18

#19

#20

More info: Instagram | failunfailunmefailun.com | Facebook | twitter.com

The post By combining the old Famous Paintings with New Pop Culture and Fashion here is what we got appeared first on Rankerup.

10- Ralph Fiennes as Voldemort

Harry Potter (2001-2011)
Fiennes became the terrifying Lord Voldemort – from the Harry Potter saga- through the help of excellent makeup and computer animation. The British actor wore jelly-like prosthetics over his eyebrows, giving his forehead a wicked roughness and deep dark circles. The snake-style nose was digitally added in post-production. The actor also wore false teeth, contact lenses, and false nails.

9- Brad Pitt in The Curious Case of Benjamin Button

The Curious Case of Benjamin Button (2008)

With the help of computer animation and prosthetic makeup, Pitt’s appearance was adulterated for the character of Benjamin Button. She frequently had to undergo long make-up sessions of up to five hours a day.

8- Jennifer Lawrence in X Men

X-Men (2011)

To embody the blue character of Mystique, Lawrence spent many hours being made up every day, then undergoing a painful process to remove it . The desired effect was achieved by gluing latex to her skin and putting on yellow contact lenses.

7- Tilda Swinton in Suspiria

Suspiria (2018)

A woman who plays the only significant male role in the film, makes little sense and n this story. If you’ve already seen Suspiria , you may have noticed that Tilda Swinton plays three characters; Madame Blanc, Dr. Jozef Klemperer and Helena Markos 

6- Jared Leto in House of Gucci

House of Gucci (2021)

Jared Leto has done it again. The actor has once again seen how his character has completely devoured his person, and it is that his characterization to put himself in the shoes of Paolo Gucci has caused a stir due to the radical change of ‘look’ for this role, being unrecognizable.

5- Christian Bale in Vice

Vice (2018)

Christian Bale is one of the most recognized Hollywood actors for his drastic transformations . The actor has incarnated extreme physical changes for his different characters , going up and down in weight according to the role. Christian lost 27 kilos to play an insomniac whose mind betrays him after being in a car accident.

Recently, the famous actor gained 18 kilos to achieve one of his most spectacular transformations as Dick Cheney, in the movie Vice . With the help of makeup and some digital touch-ups, the protagonist achieved a near-perfect characterization .

4- Charlize Theron in Monster

Monster (2003)

Charlize Theron was fully engaged to the character of Aileen Wuornos, a serial killer. Considered one of the most beautiful women in Hollywood, the interpreter made an impressive physical transformation for the role. She gained 50 pounds and sported extremely fine eyebrows , dirty hair , and unsightly false teeth .

3- Gary Oldman in Darkest Hour

Darkest Hour (2017)

After more than three decades in front of the cameras, Gary Oldman faces the ultimate challenge in ‘The Darkest Moment’: disappearing into his character. Always elusive to awards, his metamorphosis into Winston Churchill places him as one of the favorites at the next Oscars.

2- Steven Carell in Foxcatcher

Foxcatcher (2014)

He has traded comedy for American-style Greek tragedy. With ‘Foxcatcher’, Steve Carell has become one of the sensations of the season of awards and has obtained his first nomination to the Oscar. His kindness and loquacity enlightened FOTOGRAMAS when we interviewed him in Cannes.

1- Robin Williams in Mrs Doubtfire

Mrs. Doubtfire (1993)

Robin Williams shows his most versatile face when playing Daniel Hillard and Mrs. Doubtfire, since losing his children in the divorce has to dress like a woman and work cleaning his house in order to support himself. as close to her children as possible, while also wanting to relaunch her career by creating a television show.

The post 10 Outstanding Movie Transformations appeared first on Rankerup.

If you choose one of these two styles, you will not be able to make yourself the one that will be the other great cut of the season: the shaggy because its strong point is the presence of very marked layers and dense bangs. As for hairstyles, anything goes here. All you have to do is introduce elements of surprise in more or less classic hairstyles. Do you dare?

If you want your hair to be as trendy as your wardrobe, take note of the hair trends that are going strong for next season.

Hairstyle trends Fall / Winter 2021-2022

1.1. Bob hairstyles

The full bob without layers, known as a carré, and combed down the middle is one of the cuts of fall. Create a simple and sophisticated image, above all, perfectly straight hairstyle that flatters all faces, especially round, square, oval, and triangular ones.

Click the LEARN MORE button to see the rest of the article

refinance rates,reverse mortgage,mortgage refinance rates,home equity line of credit,refinance,refinance mortgage,cash out refinance,equity release,rocket mortgage rates,home refinance rates,costco mortgage,mortgage pre approval,best refinance rates,refinance home loan,refi,cash out refinance rates,va refinance rates,quicken loans mortgage rates,td mortgage,mortgage lenders near me,flagstar my loans,first mortgage,rbc mortgage,quicken loans refinance rates,home refinance,mortgage brain anywhere,best mortgage refinance rates,lifetime mortgage,bankrate refinance rates,aag reverse mortgage,no closing cost refinance,rocket mortgage refinance rates,quicken loans refinance,costco refinance,mortgage prequalification,lowest refinance rates,owning refinance,newrez loancare,mutual of omaha mortgage,refi mortgage rates,pnc refinance rates,reverse mortgage loan,costco mortgage rates,quicken loans mortgage,quicken loans rocket mortgage,15 year mortgage refinance rates,quicken mortgage rates,pre approval home loan,pnc bank mortgage,key equity release,no cost refinance,bankrate refinance,bmo mortgage,best refinance companies,amerisave mortgage rates,owning mortgage rates,refinance house,refinance rates 15 year fixed,chip reverse mortgage,cost to refinance mortgage,td canada trust mortgage rates,equity release mortgage,rocket mortgage refinance,prequalify for home loan,va mortgage,fha refinance,va streamline refinance rates,home mortgage refinance rates,wells fargo mortgage assistance,nerdwallet refinance,va cash out refinance,prequalify for mortgage,refinance home loan rates,prequalify mortgage,home refinance rates today,becu refinance rates,best refinance rates today,physician mortgage loans,barclays buy to let mortgage,best online mortgage lenders,aviva equity release,va refinance rates today,30 year mortgage refinance rates,investment property refinance rates,better mortgage rates,cash out refi,second charge mortgage,best home equity line of credit,flagstar wholesale,best refinance lenders,va refinance,best mortgage refinance companies,home lenders,house refinance rates,costco mortgage refinance,freedom mortgage refinance,rbs mortgage rates,refinancing your home,rbc mortgage specialist,mortgage rates refinance rates,va loan refinance rates,best home loan lenders,best va loan lenders,bank of hawaii mortgage rates,quicken home loans,best refi rates,get preapproved for a mortgage,rocket mortgage pre approval,best cash out refinance rates,costco refinance rates,nefcu mortgage rates,mortgage pre approval online,rocket mortgage rates today,current home refinance rates,equity release companies to avoid,va loan refinance,jumbo loan refinance rates,danske bank mortgage,quicken refinance rates,refinance near me,reverse mortgage rates,local mortgage lenders,best home refinance rates,mortgage refi,best home mortgage rates,refinance rental property,lowest mortgage refinance rates,fha cash out refinance,refinance mortgage no closing costs,heliodor mortgage,best place to refinance mortgage,discover home equity,current va refinance rates,reverse mortgage interest rates,citi refinance rates,reverse mortgage companies,refinance my home,best home mortgage lenders,lending tree refi rates,refinance my mortgage,debt consolidation mortgage,credit union refinance rates,td mortgage pre approval,va mortgage refinance rates,va home loan lenders,20 year mortgage refinance rates,no cash out refinance,lendingtree mortgage,best 15 year refinance rates,va loan lenders,refinance investment property,newrez refinance,cash out refi rates,30 year refinance rates today,together mortgages,equity release martin lewis,loandepot refinance rates,bankrate refinance rates today,blend mortgage,usaa mortgage refinance,salem five mortgage rates,home refi rates,refinance companies,sofi mortgage refinance rates,newrez refinance rates,apply for mortgage online,quicken loans pre approval,va lenders,lendingtree refinance rates,amerisave refinance rates,nationwide lifetime mortgage,usaa va refinance rates,get pre approved for a mortgage,

The post 4 Fall Hairstyle Trends, According to Professionals appeared first on Rankerup.

Michelangelo created works of genius in the field of architecture, painting, and sculpture. In addition, he is also known as the greatest poet.

The artist devoted all his time to work, and even went to bed in shoes and clothes, not wanting to waste time changing clothes. In food, he was a real ascetic – in a day Michelangelo could eat one piece of bread, and then he did it in the process of work.

The artist remained indifferent to external success, but he liked to emphasize his aristocratic origin.

In the biography of Buonarroti, there are many blank spots – it is not known where he mastered the technique of drawing. However, people who have a reverence for art tend to focus more on paintings and sculptures than on the artist’s biography.

If you want to experience the most famous works of Michelangelo and experience awe, our article will be useful to you.

Number 2 is the most significant sculpture by Michelangelo and the only work on which he left his signature.

Click the LEARN MORE button to see the rest of the article

The post TOP 10 most famous works of Michelangelo. appeared first on Rankerup.

Cholesterol-lowering Foods: Common Features

To understand which foods lower blood cholesterol, you need to determine the volume and quality of the fats they contain.

It is recommended to eat only products that will allow:

• Avoid trans fats – dangerous substances that are found in large quantities in fast food, fried foods;
• Maintain a balance when the caloric content of fat consumed does not exceed 30-35% of the total calories per day. Doctors note that for women the daily intake does not exceed 50–75 grams, for men – 70–100 grams;
• Replace fatty meat, whole milk products (fatty cottage cheese, cheese, butter, etc.) with lighter food;
• Get polyunsaturated fats, which are in fish, vegetable oil, nuts.

It is important that all foods that increase cholesterol are either completely eliminated from the diet, or consumed in extreme cases (when there is no other way out). Better to snack on nuts or fruits, eat foods rich in fiber.

But cholesterol-lowering foods are best excluded from the diet (large amounts of sugar, hydrogenated vegetable oils, semi-finished products with an unknown content, food made from refined flour, alcohol and caffeine.

The last two components can not be completely excluded from the diet, but only limit their consumption.

Healthy Recipes

– Tilapia Fillet

An excellent dish can be made from tilapia fillets.
You will need to take 500 g of fish and cut it into convenient pieces. Season with salt and pepper, leave to marinate. Chop the onion, bell pepper, and courgette into bars. Grease a baking dish with sunflower oil. Place ready-made tilapia pieces and cover with vegetables on top. Send to the oven at 180-200 degrees for half an hour.

– Precious and Tasty Berries

These are other cholesterol-lowering foods. Almost all berries can be beneficial, but not everyone can lower cholesterol levels.
From this point of view, black chokeberry and grapes, cranberries and blackberries, lingonberries and blueberries.
Many berries that grow in swamps have such beneficial properties. Blueberries can be safely included in this category.
If there are not enough bog and forest berries, they can always be replaced by garden ones.

Having learned which foods lower blood cholesterol, you can safely fill your diet with them – just 150 grams of berries per day are enough to normalize metabolism.
Strawberries and raspberries are beneficial. The guarantor is considered tasty and healthy. If the use of berries is impossible, it is suggested to use juices, fruit drinks, mashed potatoes.

– Dairy Group

This category has its own “pests” that only increase the appearance of bad lipids. These include cheese, butter, cream. They can be consumed in small amounts.

You can find out which foods lower cholesterol from the list provided:

Kefir and yogurts – these are the products that are worth the close attention of buyers. Low-fat cottage cheese can also be classified as a healthy category. Milk can also be used for food (fatty milk is suggested to be diluted with water).

It is not worth giving up completely from butter and cheese, as well as from sour cream or cottage cheese. It is enough to use it with green tea, juices, whole grain crisps).

– White Cabbage

This is a simple and affordable product for everyone, which is always on the shelves and available to customers. It is cabbage that leads among all vegetables for its ability to quickly remove fats from the body.

It is recommended to eat not only fresh cabbage. It can be pickled, stewed, salted, boiled.

Important! to quickly reduce the level of bad lipids, it is enough to consume 100 grams of cabbage daily. Within a month, the blood picture will improve significantly. During this time, you can also lose 2-3 kg without any diet.

– Condiments

They are highly valued all over the world for their ability to change, improve the taste of a dish, make it special and unforgettable. Nutritionists recommend including seasonings in the diet of those who seek to normalize metabolic processes, improve their health, and reduce the level of bad cholesterol in the blood.

Among the leaders in seasoning are turmeric and ginger, dill, cumin. Basil, marjoram can also be used to prepare the dish. The habit of adding bay leaves to food is also not superfluous. This seasoning can make the dish aromatic, and at the same time improve your health.

Ginger

Basil Bay Leaf

Dill

– Oat flakes

For some (not all) they are recommended for breakfast. It is oatmeal that can raise the acidity level. They contain beta-gluconate, which nutritionists call a unique natural trap. It is she who captures high-density lipids, and then quickly removes them from the body. The flakes have enough fiber.

To diversify the menu, you can replace oatmeal with whole grain bread, bran.

Interesting! Only 3 grams of soluble fiber can lower blood cholesterol levels. However, you need to use it daily for such nutrition to give results.

– Legumes

A valuable and nutritious product that allows you to quickly feel full. But the main work begins in the intestines.

Beans and peas, lentils, and beans are becoming real suppliers of fiber. It fills the intestines, preventing pathogenic microflora from multiplying, and also captures and removes toxins from the body. Most importantly, it interferes with the absorption of trans fats and bad cholesterol.

Numerous cuisines around the world offer a variety of legumes. It can be cereals, but most often lentils, beans, and peas become the main ingredient in soups.

Kombucha (tea mushroom)

A unique product, on the basis of which compatriots prepare a soft drink in the summer – kvass. It is recommended to consume it on an empty stomach, and to do it in the morning shortly before the main meal.

Such cold drinks saturate the body with B vitamins, substances, and enzymes for better metabolism.

An additional advantage of ready-made drinks based on kombucha is the ability of the constituent substances to remove toxins, poisons, and trans fats from the body.

To make the drink tasty, aromatic, tonic, it is recommended to lay not only kombucha but also current and raspberry leaves for the sourdough. Linden color, birch leaves can also be used as natural flavoring agents.

– Garlic

Numerous studies of scientists confirm the benefits of a valuable product. It is he who allows you to lower cholesterol and at the same time cleanse the body of pathogenic microflora. It is a natural and inexpensive antioxidant that acts as an anti-inflammatory and antifungal agent.

The phytoncides included in the composition allow to normalize metabolic processes, reduce blood cholesterol levels.

The product can be used both raw and fermented, canned, boiled. It should be used with caution for people with high blood pressure, gastrointestinal diseases.

To reduce the risk of acid levels, you should eat no more than a clove of garlic with a meal. This supplement helps to normalize lipid levels.

– Rice red

Risk red should be used, it can also be replaced with black. These are healthy foods that were often used as natural dyes in ancient times. The value of such food is that it also has anti-inflammatory properties.

Attention! The product should be consumed in small quantities. Recent studies have shown that monacolin K is high in red fermented rice.This is a natural statin and can lower trigleceride levels.

The post What Foods Help Lower Blood Cholesterol appeared first on Rankerup.

Young graduates of the school in 2022 are about to choose their life path and not just a favorite business, but a demanded and promising business. Everyone wants to learn to be a specialist whose knowledge is well paid.

There are fewer and fewer professions that the World Wide Web has not entered. Databases, online shopping, online ordering of groceries and food at home, buying transport tickets, concerts, making doctor’s appointments – almost any day-to-day problem can be solved without getting up from the couch. And what next, what will be the most requested professions in 2022.

We will tell you about new, but already very popular and promising specialties, we will give young people the opportunity to reflect – in what area I will make the world a better place.

10. Internet security engineer

Just remember how much time we spend on the Internet and how much personal information we dump there in the public domain. And all organizations are moving to electronic document management, development and designs, personal data, and book manuscripts are all entrusted to the computer. This means that anything can be stolen from the network and that cyber-attacks are also a new profession.

Click the LEARN MORE button to see the rest of the article

The post 10 Most Demanded Professions in 2022 appeared first on Rankerup.